
So you want to get in touch? I love it! Here’s the deal:
If You Want to Use One of My Recipes or Pictures
Please, please email me (elizabeth@sugarhero.com) and ask me first if you would like to use a picture or print a recipe verbatim. I work very hard on my photographs and recipes, and it’s discouraging–actually, infuriating–to have them taken without permission or credit. Please know that straight-up stealing of content is punishable by bad karma, social media shaming, and very aggressive work to have my stolen content removed from your site. Ninja kicks might also be involved.
If you’d like to use a recipe or photo for a good cause or a non-commercial venture, ask me and we can probably work something out. If you are with a for-profit organization, I would love to develop a recipe just for you! Email me about my rates and we can go from there.
If you adapt one of my recipes for your blog, I ask that you write it in your own words (hence, the adapting part) and include a link to my original recipe. Citing sources is always good practice, and good karma to boot!
If you like one of my posts and just want to link to it, feel free! No need to ask permission. Thanks for the link love!
If You Want Me to Write A Recipe or Blog For You
That, my friend, is exactly what I do all day! (Well, when I’m not taste-testing the fruits of my labors, of course.) Please email me with a little information about what you’re looking for, and we can discuss whether I’m a good fit for your needs. You can read more about what I do and find links to samples of my writing at ElizabethLaBau.com.
If You Have A Question About A Specific Recipe
It’s best to leave your question as a comment on that recipe’s post–other folks might have the same question, and the question and my answer will be in one handy location. To ensure you receive the answer, make sure you check the box that says “Notify Me of Follow-Up Comment Via Email” under the Submit Comment button. Or, you can just compulsively check the comments every 15 minutes until I reply. Either way…I can’t tell you how to live your life.
If You Want To Be Notified About New Posts
There are several ways to keep track of new Sugarhero posts. If you like good old-fashioned RSS feeds, you can subscribe to the Sugarhero feed here.
If you’re more of a social networker, you can like Sugarhero on Facebook or follow Sugarhero on Twitter. Or do all of the above! That would be great! We can be BFFs!
If Nothing But Email Will Do
Fancy Facebook pages and comment notifications are all well and good, but sometimes you just need to send an email. In that case, you can reach me at elizabeth@sugarhero.com.














